Saturday, November 25, 2023
A1. DB Bench Press.
work to up a heavy 6 reps over 5 sets
A2. Weighted chin ups.
heavy single over 5 sets
B. Workout
Teams of 2 -
150 cal row
100 T2B
75 burpee box jumps, 24/20"
50 cal ski erg
A1. DB Bench Press.
work to up a heavy 6 reps over 5 sets
A2. Weighted chin ups.
heavy single over 5 sets
B. Workout
Teams of 2 -
150 cal row
100 T2B
75 burpee box jumps, 24/20"
50 cal ski erg