Saturday, November 25, 2023

A1. DB Bench Press.

work to up a heavy 6 reps over 5 sets

A2. Weighted chin ups.

heavy single over 5 sets

B. Workout

Teams of 2 -

150 cal row

100 T2B

75 burpee box jumps, 24/20"

50 cal ski erg

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Sunday, November 26, 2023

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Friday, November 24, 2023