Friday, November 24, 2023

A.Dead lift.

4 reps @ 30x1 tempo x 3 sets @ RPE of 7 for all sets

**wamr up over 2-3 sets to working weight for the DL

B. Back Squat.

21x1 tempo

x3 reps x 3 sets

RPE of 7.5-8 across all 3 sets

C. Workout

For time:

1K bike erg

50 db FS 50/35#/hand

2K bike erg

50 db atl. PS, 50/35#

1k bike erg