Thursday, November 23, 2023

Part 1:

OT 2:00 for 5 rounds

10/8 cal run

10 T2B

[should be :45-:30 rest]

rest 3:00

OT 2:00 for 5 rounds

12/10 cal ski

10 dips or db bench press

[should be :45-:30 rest]

rest 3:00

OT 2:00 for 5 rounds

15/12 cal bike

2/1 rope climbs

Part 2

finisher:

50/40 cal row for time