Wednesday, November 22, 2023

A.12:00

Split Jerk

working on form and technique over 12:00

B. Structural work

Heal elevated Goblet bicycle squats x 10 @2020

BB RDL @ 3020 x 6-8

Prone I's x 10

x3 rounds

C. Workout

5 rounds for time:

10 Power Cleans

10 burpees over the barbell

200m run