Tuesday, November 21, 2023

A1. Seated kb z-press

8 reps x 4 sets

A2. SA DB supported row.

x8/side x 4 sets

build from 2 weeks ago

B. 3 rounds

Single arm db bench press x 6/side

Single arm supported kb row x 10/side

C. Workout

OT 5:00 for 4 rounds

10-15 pull ups or CTB pull ups or 5 bar MU

20 double kb push press, 35/24#/hand

40/32 cal bike erg