Monday, November 20, 2023

A.Hang Power Clean

5.4.3.2.1

B. 3 sets.

DB reverse lunge steps x 20 - alt - and building in weight each time

Banded pull aparts x 20

C. Workout.

Every 3:00 x 2 rounds [18:00]

#1

20 wall balls, 20/14# + 12/10 cal row

#2

20 heavy kb swings + 12/10 cal ski

#3

300-400m run