Sunday, November 19, 2023

Capacity Sunday's

25/20 cal bike

25 /20cal row

-into-

20 bb bench press

40 bench dips

60 double unders

-into-

800m run

-into

20 kb guerilla rows

40 db curls

60 sit ups

-into-

25/20 cal bike

25/20 cal row

-into-

20 bb bench press

40 bench dips

60 double unders

-into-

800m run

-into-

20 kb guerilla rows

40 db curls

60 sit ups