Saturday, November 18, 2023

A1. DB Bench Press.

work up to a heavy 8 reps over 5 sets

A2. Weighted chin ups.

heavy single over 5 sets

A3. db curls.

x12-15x 5 sets

B. Workout

Teams of 2 -

150 wall balls

100 cal ski erg

75 pull ups

50 burpee box jumps 24/20"

400m run together