Friday, November 17, 2023

A.Front Squat.

Work to a tough double over 6 sets

B. 3 rounds.

10x single leg RDL per side

rest :30

heavy Farmers carry

rest :30

C. Workout.

25/20 cal. bike erg

40 db box step ups 35/25@/hand @ 24/20"

50/45 cal. bike erg

30 db box step ups

75/65 cal bike erg

20 step ups