Thursday, November 16, 2023

Part 1:

OT 5:00 x3

25/20 cal ski erg

15 db bench press

20 sit ups

rest 3:00

Part 2:

OT 5:00 for 3 rounds

30/23 cal run

15 cTB pull ups

15 K2E

rest 3:00

Part 3:

3K bike erg for time

**full throttle here... all gas