Wednesday, November 15, 2023

A.Power Snatch work

No Tempo this week -

work to a good single over the 12:00

working on building in weight with perfect form over 12:00

if you have tight shoulders switch to power clean with the same focus of a slow controlled lift to the knee then speed through the middle

B. Structural work

split stance squat x 5/side

db side lying ext rot x 10/side

x3 rounds

C. Workout.

2:00 on / 1:00 off x 5 rounds

15 kb DL 70/55#/hand

10 burpees to a plate, 45#

max cal bike erg