Tuesday, November 14, 2023

A1. Seated BB strict press.

6reps x 5 sets

A2. Supinated BB row.

x8-10 x 5 sets

A3. Lateral Delt Raises

x10 x 5 sets

B. 4 rounds

Single arm db bench press x 8/side

Single arm supported kb row x 10/side

C. Workout

50.40.30.20.10

cal row

push ups