Monday, November 13, 2023
A.Barbell Romanian Dead lift.
work to a tough 6 reps over 4 sets
B. DB bulgarian spit squat
heavy 5/side x 4 sets - building each set here
C. Workout
OT 6:00 for 3 rounds
40/30 cal. bike reg
30 wall balls
30 full kb swings
A.Barbell Romanian Dead lift.
work to a tough 6 reps over 4 sets
B. DB bulgarian spit squat
heavy 5/side x 4 sets - building each set here
C. Workout
OT 6:00 for 3 rounds
40/30 cal. bike reg
30 wall balls
30 full kb swings