Monday, November 13, 2023

A.Barbell Romanian Dead lift.

work to a tough 6 reps over 4 sets

B. DB bulgarian spit squat

heavy 5/side x 4 sets - building each set here

C. Workout

OT 6:00 for 3 rounds

40/30 cal. bike reg

30 wall balls

30 full kb swings

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Tuesday, November 14, 2023

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Sunday, November 12, 2023