4/1/20
A. Mid Grip Hang Power Snatch
working with solid form and technique over 10:00 build off feel today to an RPE of 8-9 with good form for a double
B. 3 sets
straight arm rotations x 10/side (band off rig)
Single arm KB front rack carry x 50'/side
C. Workout
6 minute amrap
3 burpee box jump over, 24/20"
3 hang power cleans, 135/95
6 burpee box jump overs, 24/20"
6 hang power cleans, 135/95
9 burpee box jump overs, 24/20"
9 hang power cleans, 135/95
etc... rest 4:00 x2 (start from where you left off)