Monday, April 21, 2025

A)Banded Bench Press

2020

work to a max double with the bands in 6-8 sets

B)4x super set

Prone kb rows x 15 reps

Banded pull aparts x 30 reps

rest :30

C)Workout / intervals

2:00 on on / 2:00 off for 5 rounds

15 db bench press

amrap T2B - in one set -

max distance cal ski erg