Tuesday, April 22, 2025

A)Super set

on the Treadmill -

:15 sprints @ TOUGH effort

rest :45

x7 rounds

**if you are not comfortable sprinting on the treadmill then use the echo bike

B)dB split squats.

4 sets

building to a max effort of 5 reps per leg

C)Workout [ longer intervals ]

3 sets for max effort - 40' sled drags

D)Dynamic action Superset.

:30 db hang power snatch

:30 ball slams

:30 cal row

:30 rest

x3