Sunday, April 20, 2025

A)Sunday Funday

Teams of 2

complete the below any way you want

200 ball slams or kb swings

150 cal ski erg

100 cal run

50 pull ups

B) Swole Finisher work.

Farmers carry - 200' @ max weight

db curls x 15 reps x 3

tricep ext x 15 reps x 3

banded pull aparts x 20 x 3

x3

preacher curls x 10/side

crossbody banded tricep ext x 15/side

x3