Saturday, April 19, 2025

A)superset.

Incline supported db rows x 15 reps

db ext rot x 8/8

rest :30

x3

B)Superset.

strict pull ups or ring rows for amrap @ 3020 tempo

Prone leg curls x 20

rest :30

C)Workout.

Teams of 2:

4 rounds for time of:

50 wall balls

25 bar-facing burpees

10 wall walks