Friday, April 18, 2025

A)1 1/4 back Squat.

@same weight as last week

3reps x 3 sets

have 3 warm up sets to this working weight

B)3 sets.

Single leg hip thruster x 8/side @ 4sec lower and fast up [elevated push leg on 4-5" platform] and add weight to hips

rest :30 bt sets

C)Workout. - hitters -

For time:

900-meter run

25 Power cleans 135/95

450-meter run

20 power cleans 135/95

200-meter run

15 Power cleans 135/95