Thursday, April 17, 2025

A) Incline DB bench press.

6reps x 4 sets

rest :45 bt sets

hold heavier weight than last week for all sets here

B)4x super set

weighted pull up for 3-4 reps [same weight as last week]

-into-

amrap banded pull ups [place band @ jcups]

-into-

rest :60

C)3x super set

8/8 barbell landmine strict press - tall kneeling - [add weight to last week's weight]

20x Laying db skull crushers

rest :60

D1)2-3x super set

15x db lat pull overs

1:00 amrap db curl to press

rest 1:00

D2)finsiher work.

copenhagen plank x :15/side x 2-3 sets