Wednesday, April 16, 2025

A)Power Clean + Jerk.

warm up to an RPE of 8 today -

then hit 5 good singles there

B)2 sets.

TGU x 1/side

Lateral delt raises x 10 reps

banded pull aparts x 20 reps

C)Workout.

800m run

400m row

200m ski erg

x20 minutes

D)1 set.

75 banded tricep ext

75 banded curls