Tuesday, April 15, 2025

A)Super set

on the Treadmill -

:15 sprints @ TOUGH effort

rest :45

x5 rounds

**if you are not comfortable sprinting on the treadmill then use the echo bike

B)dB split squats.

4/side x 3 sets

this week hold the same weight from last week but we are adding volume this week

C)Dynamic action Superset.

:30 db bench cleans

:30 burpee broad jump

:30 bike erg damper 10/8

:30 rest

x3

D)Workout [ longer intervals ]

HEAVY sled pushes for 80'