Monday, April 14, 2025

A)Banded Bench Press

2020

same weight as last week for 2-3x4 sets

this week we are dropping the total reps but I want you to get to 10-20# heavier and hold it for all sets

B)4x super set

8 supinated barbell bent over rows

10/10 db ext rot.

rest :30

C)Workout / intervals

2:00 on / 1:00 off for 4 rounds

5 pull ups

10 K2E

amrap deficit push ups on p-lettes or plates

*score is max push ups

D) 1 set

Weighted plank hold for :30 - rest :30 - x3 rounds