Sunday, April 13, 2025

A)Capacity Sunday's

3 rounds

800m run

25 goblet squats

25 burpees

+

3 rounds

1K bike erg

25 double db hang power cleans

25 ball slams

B)Arm Pharmin to Finish

.40.30.20.10

empty bb curls

empty bb skull crushers

C)sled finsih if time.

heavy sled drags - 80' for a few sets