Saturday, April 12, 2025

A)superset.

20x kb gorilla rows

-into-

heavy FC for 50'/side

rest :60

x3 rounds

B)Superset.

seated alternating kb strict press x 8/8

-into-

20x weighted russain twists

-rest :60

x3 rounds

C)Workout.

Teams of 2:

20:00 amrap

30 cal run - break it up how you want

30 pull-ups

30 S2OH 95/65

30 toes-to-bars