Friday, April 11, 2025

A)1 1/4 back Squat.

@10-20# heavier this week then last

2reps x 3 sets

have 3 warm up sets to this working weight

B)3 sets.

Nordic curls x 8-10 reps

Lateral delt raise x 15x

rest :30

C)Workout. - hitters -

5 rounds

20 alternating dumbbell snatches

15 box jump-overs

10 burpees over the DB