Thursday, April 10, 2025
A)Incline DB bench press.
8reps x 4 sets
rest :45 bt sets
build in weight with last two sets being tough but doable
B)4x super set
weighted pull up for 2 reps
-intop-
amrap banded pull ups [place band @ jcups]
-into-
30 banded tricep pressdowns
rest :60
C)3x super set
8/8 barbell landmine strict press - tall kneeling -
30 banded pull aparts
rest :60
D)2-3x super set
10/10 db preacher curl
amrap deficit push ups
- no rest