Saturday, April 5, 2025

A) Superset

standing split stance LM press x 8/side

-into-

banded tricep ext x 50 reps

rest :60

x3 rounds

B) Superset

weighted ring rows w/ feet elevated

-into-

front delt raise x 20

-rest :60

x3 rounds

C) Workout

Teams of 2:

Complete as many rounds and reps as possible in 15 minutes of:

30 cal bike erg

15 pull ups

5 wall walks

Previous
Previous

Sunday, April 6, 2025

Next
Next

Friday, April 4, 2025