Saturday, April 5, 2025
A) Superset
standing split stance LM press x 8/side
-into-
banded tricep ext x 50 reps
rest :60
x3 rounds
B) Superset
weighted ring rows w/ feet elevated
-into-
front delt raise x 20
-rest :60
x3 rounds
C) Workout
Teams of 2:
Complete as many rounds and reps as possible in 15 minutes of:
30 cal bike erg
15 pull ups
5 wall walks