Friday, April 4, 2025

A) 1 1/4 Back Squat

@same weight as last week

4reps x 3 sets

have 3 warm up sets to this working weight

B) 3 Sets

Single leg heal slide x 5/side

Side plank hold x :20/side

rest :30

C) Workout - hitters

3 rounds for time of:

450m run

50 wall balls

40/32-calorie row