Thursday, April 3, 2025

A) DB Push Press

work up to a tough 6 reps per arm

single arm action

over 5 sets

B) 4x Superset

weighted pull up for 3 reps

-intop-

amrap banded pull ups [place band @ jcups]

-into-

20 bb curls

rest :60

C) 3x Superset

4x bb bench press

20 db lat pull overs

rest :60

have 2-3 warm up sets to your working weight for the bench press

D) 2x Superset

db ext rot x 8/side

banded curls x 50 reps