Wednesday, April 2, 2025

A) Squat Clean

3 singles on short rest time

pause @ knee for each lift

build SLIGHTLY from last week for all 5 working sets

x3 sets

warm up to last week's weight over 3-4 sets

B) 3 Sets

bottoms up kb floor press x 8/side

Flutter kicks x :30

rest ;30

C) Workout

200m run

50 heavy rope jump ropes or 30 double unders

100' heavy FC w/ kb's

x17:00