Tuesday, April 1, 2025

A) DB Split Squats

6/side x 2 sets

hold last week's final weight for all sets

have 3 warm up sets to get to last week's finishing weight

B) Dynamic Action Superset

15 double kb cleans

-into-

20 leg curls

-rest :30-

x3 rounds

C) Superset

10 wedge board goblet squats @ last week's final weight

:20 sprint [on treadmill or standingup bike erg or outide

rest 2:00

x3 rounds

D) Workout (Longer Intervals)

sled sprint - 40'