Monday, March 31, 2025

A) Banded Bench Press

2020

80% of last week’s double

for 4x5 sets w/ bands

B) 5x Superset

4x weighted pull ups

20x lateral delt raises

rest :30

C) Workout/Intervals

1:30 on / 1:30 off x 5 rounds

10 T2B

20 banded push ups

amrap cal ski

D) 1 Set

30 total db prone press