Sunday, March 30, 2025
Sunday Funday
3 rounds
30/25 cal run
30/25 cal ski
30/25 cal bike erg
+
20 rounds - you go/ I go -
3 box jumps
6 air squats
9 ball slams 20/10#
+
450m FC 55/35# each hand - switch when you want
Sunday Funday
3 rounds
30/25 cal run
30/25 cal ski
30/25 cal bike erg
+
20 rounds - you go/ I go -
3 box jumps
6 air squats
9 ball slams 20/10#
+
450m FC 55/35# each hand - switch when you want