Sunday, March 30, 2025

Sunday Funday

3 rounds

30/25 cal run

30/25 cal ski

30/25 cal bike erg

+

20 rounds - you go/ I go -

3 box jumps

6 air squats

9 ball slams 20/10#

+

450m FC 55/35# each hand - switch when you want

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Monday, March 31, 2025

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Saturday, March 29, 2025