Saturday, March 29, 2025
A) Superset
standing split stance LM press x 10/side
-into-
db ext rot x 10/side
rest :60
x3 rounds
B) Superset
DB Rows x 8/side
-into-
kb windmill x 8/side
-rest :60
x3 rounds
C) Workout
Teams of 2:
For time:
1,000-meter row
100 db bench press
400m run
1,000-meter row
100 push ups
400m run
1,000-meter row
100 burpees
400m run
split up the row, pressing, but run together