Saturday, March 29, 2025

A) Superset

standing split stance LM press x 10/side

-into-

db ext rot x 10/side

rest :60

x3 rounds

B) Superset

DB Rows x 8/side

-into-

kb windmill x 8/side

-rest :60

x3 rounds

C) Workout

Teams of 2:

For time:

1,000-meter row

100 db bench press

400m run

1,000-meter row

100 push ups

400m run

1,000-meter row

100 burpees

400m run

split up the row, pressing, but run together

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Sunday, March 30, 2025

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Friday, March 28, 2025