Friday, March 28, 2025

A) 1 1/4 Back Squat

@70% of last week's double

3reps x 3 sets

have 3 warm up sets to this working weight

B) 3 Sets

20 prone leg curls

max time super man hold

rest :30

C) Workout - Hitters

150 double unders

100' farmer hold lunge steps

30 pull ups

100 double unders

100' front rack lunge steps

20 T2B

50 double unders

100 kb swings 55/35#

10 burpee pull ups

35/25# for lunges in each hand