Thursday, March 27, 2025

A) Barbell Strict Press

5.4.3.2.1

B) 6x Superset

6x db hinged rows

10x banded strict pull ups

rest :30

C) 6x Superset

6x db bench press

20x banded tricep ext

rest :30

D) 4-6X Superset

12x seated db curls

amrap diamond ball push ups

rest :30