Wednesday, March 26, 2025

A) Squat Clean

keep this lighter for 3 singles on short rest time

pause @ knee for each lift

x5-7 sets

B) 3 Sets

TGU x 1/side x 2 sets

copenhagen plank x :15/side

x3 sets

C) Workout

20/15 cal row

10 burpees [over the erg]

Shuttle runs [25']x10

x20:00