Tuesday, March 25, 2025

A) DB Split Squats

6/side x 4 sets

building in weight each time

B) Dynamic Action Superset

5 barbell RDL's

-into-

20 double kb swings

-rest :60-

x3 rounds

have 2 warm up sets into the barbell RDL's

C) Super Set

8 HEAVY goblet squats

500m bike TT

rest 2:00

x3 rounds

D) Workout (Longer Intervals)

In teams

80' max effort reverse sled drag

2 attempts