Monday, March 24, 2025

A)Banded Bench Press Without Anchors

2020

work up to a tough double over 5-6 sets

B) 5x super set

6x bb supinated bent over rows

20x rear delt raises

rest :30

C)Workout / intervals

2:00 on / 2:00 off x 4 rounds

3 pull ups

6 ball slams 20/10#

9 double unders

D) 1 Set

20 total db prone press