Sunday, March 23, 2025

A)Cardio Party

1:00 amrap cal run

1:00 amrap wall ball

1:00 armap sit ups

1:00 rest

x3 rounds

rest 5:00 [ish]

Top of every 4:00 for 3 rounds

50 double unders

20 burpee pull ups

rest 5:00 [ish]

10:00 armap

10 hinged db rows

10 db front rack reverse lunge steps

10 db curls

10 weighted sit ups