Saturday, March 22, 2025

A)superset.

dB row 8/8

-drop set into-

seated db hammer curls x 25 reps

-rest :60-

x3 sets

B)Superset.

Single arm bb landmine press x 8/8

-drop set into-

kb shrugs x 20 reps

rest :60

x3 sets

C)Workout.

Teams of 2:

60-50-40 Calories on the bike erg

Perform a 100-meter front-of-body carry after each set on the bike.

+

60-50-40 cal ski erg

Perform 30 bb HPC 96/65 after each set on ski

+

60-50-40 cal rower

perform 100m FC @ 70/55#/hand after each set