Friday, March 21, 2025

A)Back Squat.

3020

work up to a tough double over 5-7 sets

B)Superset.

5/5 split stance bb good mornings

+

30x banded tricep ext

rest :30

x2 rounds

C)Workout. - hitters -

On a continuously running clock, every 8 minutes for 3 sets, complete:

900-meter run

40 double-unders

30 sit-ups

20 db goblet squats 70/55