Sunday, April 6, 2025

Sunday Funday

minute 0-12:00

1K run

minute 12:00-20:00

amrap

10 air squats

8 kb swings

6 ball slams

minute 20:00- 32:00

1K run

minute 32:00-40:00

amrap

10 step down box jumps

8 db hang power cleans

6 deficit push ups