Friday, July 26, 2024

A.Front Squat.

x3x1 tempo 3 reps x 3 sets

hold last week's weight for 3 reps this week for 3 sets

B. Zercher Good Morning.

3020 tempo x 6 reps x 3 sets

get heavier this week across the sets

C. Workout

For time:

42-30-18

Alternating dumbbell snatches

burpees over the db

Calorie row