Thursday, July 25, 2024

A.16:00

minute 0-2:00 = 200m run

minute 2-4:00 = 15 front squats 95/65 + 2/1 rope climbs

minute 4-6:00 = 15 power clean 95/65 + 10/8 cal ski

minute 6-8:00 = 350/300m row

rest 5 minutes

B. 16:00

minute 0-2:00 = 200m run

minute 2-4:00 = 100' walking lunge [no weight] + 10 dips [weighted or strict]

minute 4-6:00 = 15 double kb cleans + 8-15 strict chin ups

mintue 6-8:00 = 100 double under

C. Finisher work.

3 rounds

straight bb curls x 15

hex grip db floor press x 15

:25/side plank hold