Wednesday, July 24, 2024

A.Hang Power Snatch.

3 reps

each one with a pause @ top of knee + pause OH

rest :45-:60 bt. sets

5 sets

this is light to moderate weight and just focusing on form here but look to build a bit more in weight this week

B1. Nordic razor curls.

x7x3

B2. single arm front rack carry.

50'/side x 3 sets building per set here

Workout

3 rounds

450m farmers carry 35/25#/hand

50 sit ups