Tuesday, July 23, 2024

A.Push Jerk.

3 reps

take from the rack

5 sets

building each set to RPE of 9 today NO PRESS OUTS

B1. Heavy DB Row.

2020 tempo x 8/side x 3 sets

B2. db ext. rot.

x8/side x 3 sets

C. Workout

2:00 on / 2:00 off x 3 rounds

15 T2B

15 db bench press

amrap double unders

rest 3:00

5 minute amrap

1.2.3.4.5.6...

strict pull up or ring row

HR push ups