Monday, July 22, 2024

A.Sumo Stance DL.

building to a double over 5 sets to an RPE of 9

with perfect form

B. Back Squat.

6xx1 tempo for 2 reps over 3 sets

go 5-10 pounds heavier this week

C. Workout

for time:

75 wall balls

50 cal bike erg D10/8

75 kb swings 70/55#

rest 3-4 minutes

teams of 2

max calorie row in 7:00