Saturday, July 27, 2024

A1. Incline DB bench press.

4020 tempo x 8 reps x 4 sets

A2. STRICT PULL UPS.

as many reps as you can - hands outside shoulder width x 4 sets

A3. db ext. rot.

x10 x 4 sets

B. Workout

Teams of 2 -

complete as many rounds as you can in 20:00

20 pull ups

20 db box step overs 50/35#/hand @ 20/15"

800m row